Helping Horsham Residents Over 50 Feel Better, Gain Confidence and Boost Energy in a Supportive and Friendly Environment

Helping Horsham Residents Feel Better, Gain Confidence and Boost Energy in a Supportive and Friendly Environment

Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks

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Why You Can’t Fail When You Invest in Bodywise

Life Changing Results

At Bodywise, we believe in more than just fitness; we believe in transformation. Our tailored programmes are designed to help you achieve lasting results that positively impact every aspect of your life, from physical health to mental well-being. Join us and experience the difference from a truly personalised approach to fitness.

Unrivalled Accountability and Support

Achieving your fitness goals requires more than just effort; it demands consistent support and motivation. At Bodywise, we provide an unmatched level of accountability, ensuring you stay on track every step of the way. Our dedicated trainers and community are here to encourage, guide, and celebrate your progress, making your journey as rewarding as your results.

Fully Coached Sessions

Every session at Bodywise is expertly guided by our professional trainers, ensuring you get the most out of every workout. We focus on proper technique, personalised adjustments, and effective routines tailored to your goals, so you can train confidently and safely, knowing you're always in good hands.

Your Pathway To Transform Your Body and Take Back Control of Your Wellness

Step 1: Book a fitness strategy interview

Click the button to find out more information and book a call.  It will allow us to discover your goals and discuss how we can help you achieve them.

Step 2: Make a plan

Find out how we do things differently and how our unique approach can help you.  Work with our team to create a personalised plan to help you achieve your fitness goals.

Step 3: We will guide you all the way

With the Bodywise blueprint we will help you to achieve your weight and fitness goals, just follow our tried and tested system and guidance from our expert coaches.

Step 4: Feel the Difference

Start to see the changes in your body.  Allowing you to feel your best and become a more confident version of yourself while looking and feeling amazing!

Click the Button to Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks

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How Horsham Locals are Losing Weight and Getting Fit With Bodywise Blueprint

Transformed the whole approach to fitness
Sue Cox, 63 years, Warnham, Deputy Head Teacher

Lost weight, increased cardio vascular fitness, stronger and more toned.
Joanna Songhurst, 53 years old, Horsham

Reversed NAFLD (Non-Alcoholic Fatty Liver Disease)
Steve McHardy, 51 years old, Horsham, First Aid Trainer

I got myself a lot healthier since I joined...
Paul Sturgess, 69 years, Retired

Click the Button to Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks

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Bodywise Can Help You

At Bodywise Boutique Wellness, we understand that as you age, staying healthy becomes more important than ever. You want to be the best version of yourself—feeling energetic, confident, and strong. To achieve that, you need to develop healthy habits that help you lose weight, stay fit, and maintain a balanced lifestyle.  With so much conflicting information out there, it’s easy to feel overwhelmed and unsure of where to start.

We believe that transforming your health and fitness doesn’t have to be complicated. It’s about creating sustainable habits that fit into your life. We know you may have tried different approaches in the past without success. That’s why our programme is designed to guide you step by step, ensuring that this time, you achieve the results you’re looking for.

Here’s how our process works:

Assessment: We begin with a comprehensive assessment to understand your current health, goals, and any challenges you’re facing.

Customised Plan: Based on your assessment, we craft a personalised plan that focuses on sustainable healthy habits tailored to your specific needs.

Ongoing Support: We provide continuous support and make necessary adjustments to your plan, helping you stay on track and reach your goals.

Take the first step today by joining our programme, so you can stop putting off your health and fitness and start living a more energetic, confident, and healthier life.

What's Included

Comprehensive Health Assessment:

A thorough evaluation of your current health, fitness level, and lifestyle so we can identify the best course of action and create a personalised plan to achieve your goals.

We review your personal situation, gaining insights into areas for improvement and potential obstacles. This information helps us establish clear, achievable goals based on your unique needs.

Customised Wellness Plan:

Our team of expert coaches will tailor a plan designed to help you create lasting healthy habits, get fit and lose weight.

When combined with our step-by-step nutrition plan, exercise, and lifestyle changes you will look and feel different in a matter of weeks.  Our flexible and sustainable strategies are designed to fit your busy schedule and ensure long-term success.

Exclusive Access to Expert Support:

When you become a member of Bodywise our whole team will be here for you every step of the way. Our fitness coaches will be available for personalised advice, to push you when you need to be challenged, and to lift you when you need support.  

Benefit from regular check-ins to track your progress and keep you motivated and on track to your goals.

When combined with the supportive Bodywise community of like-minded individuals on similar journeys you will feel like you have a whole team in your corner cheering you on.

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  Your investment in your new body starts at £97 a month, however it depends on your goals. Find out how we can help you, just arrange a call now.

Do I need to be fit before I start?

No, you do not need to be fit before you start. Our programme is designed to meet you exactly where you are, regardless of your current fitness level. Whether you’re just beginning your wellness journey or looking to elevate your existing routine, we create a customized plan that’s tailored to your unique needs and goals. Our step-by-step approach ensures that you build strength, stamina, and healthy habits gradually, so you can progress safely and confidently at your own pace.

When Can I Start?

Once you've completed your payment, you can start right away! We’ll immediately book you in for Client Onboarding and your first week of sessions. Your journey to better health begins as soon as you're ready.

What happens after the 6 week trial?

Continue Your Progress: If you’re happy with your results and want to keep going, you can choose to continue with the programme. We’ll be here to support you and help you achieve even more impressive results.

Part Ways with No Obligation: If you decide not to continue, that’s perfectly okay. We’ll part as friends, and you can keep all the results and resources you’ve gained during the programme.

What if I don't get results?

If you follow our advice and stick to the programme, we absolutely guarantee that you'll see impressive results. However, if you do not make progress despite adhering to the programme, we will offer you a full refund. Your satisfaction and success are our top priorities, and we’re committed to ensuring you achieve your goals.

How long are the sessions?

Small Group Personal Training (SGPT) sessions are 45 minutes long, while large group sessions, such as yoga, can last up to 75 minutes. We ensure that each session is well-planned and progressive, allowing you to get the most out of your workout while fitting it into your busy lifestyle. To maximize your time, we ask everyone to arrive 10 minutes early for a warm-up in our cardio room.

Click the Button to Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks

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