We take the 'heavy lifting' out of heavy lifting!
Fashions in fitness, health and wellbeing come and go. But the current wisdom is that the key to a longer, happier, more confident life is exercise, with a focus on strength and resistance work. Basically as we age we need to start working-out with weights, and we’ll work with you to create a personal plan that ensures you build your muscles and load your bones at a speed that suits you. We’ll make it easy for you and you’ll be amazed how quickly you’ll be able to lift more – it’s so rewarding to see your progress.
Real Results 6 Weeks Away
At Bodywise, we don’t believe in a “one size fits all” approach - because every body is different. That’s why we begin with a thorough assessment of your health, movement, and goals to create a person-centred fitness strategy that truly fits you.We’re especially experienced in supporting people rebuilding strength and mobility after illness, surgery, or physical trauma - ensuring every plan is both safe and effective. Your 6-week Foundation Plan blends small group personal training in the gym with stretch, yoga, and Pilates sessions. We mix things up intentionally - so you stay engaged, supported, and start seeing real results in just 6 weeks.
Our Support. Your Success!
Achieving your fitness goals requires more than just effort; it demands consistent support and motivation. At Bodywise, we provide an unmatched level of feedback - continually assessing your progress, health metrics, and overall wellbeing to ensure you stay on track. Our dedicated fitness coaches are here to encourage, guide, and celebrate your success, alongside a like-minded community of Bodywise members. And with all this expert support, personal attention, and accountability, you receive incredible value for your investment - making your journey as rewarding as the results you achieve.
SGPT at the Core
At Bodywise, Small Group Personal Training (SGPT) is at the heart of everything we do - but we go far beyond traditional fitness. Each SGPT session is expertly guided by our professional coaches, offering you personalised support, proper technique, and workouts tailored to your goals and ability - so you can train confidently, effectively, and safely. But your wellbeing isn’t one-dimensional, and neither is our approach. That’s why we integrate yoga and Pilates alongside your gym-based training - to enhance flexibility, mobility, and recovery. We regularly track your progress, adjusting as needed to keep you moving forward with purpose and balance.
Discover our brilliant infrared sauna and dial-up your relaxation and wellbeing.
Exclusive state-of-the-art infrared sauna for singles or couples to share.
Located conveniently for Horsham, the Bodywise infrared sauna in Warnham delivers deep-penetrating heat that reaches muscles, joints, and tissues to support your body from the inside out. This gentle yet highly effective therapy promotes detoxification at a cellular level, boosts circulation, relieves muscle tension and joint stiffness, improves skin tone and elasticity, and can accelerate recovery from injury by enhancing oxygen delivery to tissues. It also helps regulate stress hormones, supports immune function by raising core body temperature, and encourages deeper, more restorative sleep. Whether your goal is to ease pain, unwind after a long day, or simply give your wellbeing a boost, just one session can leave you feeling calmer, clearer, and re-energised. The sauna is housed in a private room with its own shower, towels, toiletries, hairdryer, and a calming space to unwind with a cup of herbal tea.
You don’t need to be a Bodywise member to use the infrared sauna, but sessions do need to be booked in advance. Rates for both one-off sessions, multi-session blocks, and conveniently priced sauna memberships can be found on our dedicated Infrared Sauna page. Book today and feel the difference from the inside out. There’s ample free parking nearby, and all the information you need is just a click away.