We plan to take the 'heavy lifting' out of heavy lifting!
Fashions in fitness, health and wellbeing come and go. But the current wisdom is that the key to a longer, happier, more confident life is exercise, with a focus on strength and resistance work. Basically as we age we need to start working-out with weights, and we’ll work with you to create a personal plan that ensures you build your muscles and load your bones at a speed that suits you. We’ll make it easy for you and you’ll be amazed how quickly you’ll be able to lift more – it’s so rewarding to see your progress.
For more information about the importance of heavy lifting read our blog on Strength and Resistance HERE
You'll see a difference within 6 weeks
At Bodywise we don’t believe in ‘one size fits all’. Every ‘body’ is different and we develop person-centred and individual fitness strategies to suits yours*. It’s never one dimensional, we love to mix things up so your initial 6 week plan will combine small group personal training time in the gym with stretch, yoga and Pilates sessions – at Bodywise you’ll be able to see the difference within 6 weeks.
Read our blog on Making a Plan HERE
*We are especially good at helping people looking to rebuild their health and fitness after surgery, illness or other physical trauma.
Unrivalled performance support
Achieving your fitness goals requires more than just effort; it demands consistent support and motivation. At Bodywise, we provide an unmatched level of feedback, continually assessing and recording your improving performance, health metrics and feelings and attidude of wellbeing to ensure you stay on track every step of the way. Our dedicated trainers are here to encourage, guide, and celebrate your progress, along with the community of Bodywise members, making your journey as rewarding and memorable as your results.
Fully coached SGPT sessions
We specialise in Small Group Personal Training (SGPT). That means you never need to feel alone and you'll very soon bond with 'workout buddies'. Every SGPT session at Bodywise is expertly guided by our professional trainers, ensuring everyone gets the most out of every workout. We focus on proper technique, personalised adjustments, and effective routines tailored to your goals, so you can train confidently and safely. But we know that one size doesn't fit all - all activities, exercises and weights are personally tailored to your individual performance capabilities.
Discover our brilliant infrared sauna and dial-up your relaxation and wellbeing.
Exclusive state-of-the-art infrared sauna for singles or couples to share.
Located conveniently for Horsham, the Bodywise infrared sauna in Warnham offers deep-penetrating heat that reaches muscles to provide a gentle yet effective detox, improve circulation, create a feeling of wellbeing and, in case of injury, accelerate recovery. Whether your goal is to reduce stress, relieve muscle tension, or rejuvenate your skin, just one session will leave you feeling refreshed and re-energized. Our sauna has it's own private changing facilities, showers with towels, toiletries and a hairdryer, relaxation area and herbal tea-making facilities.
You don't need to be a member of Bodywise, but you generally need to book in advance - you'll find rates lower down this page for both one-off sessions or a structured infared sauna programme. Book today and feel the difference from the inside out! There is ample free parking nearby, for further information click here.