Get Stronger 

Feel Younger

Live Longer

Say goodbye to aches, fatigue, and frustration. Our personal training in Horsham follows the Bodywise Blueprint - helping you move better, feel stronger, and age with power. 

With our support, transform your wellbeing in just 6 weeks.


We take the 'heavy lifting' out of heavy lifting!


Fashions in fitness, health and wellbeing come and go. But the current wisdom is that the key to a longer, happier, more confident life is exercise, with a focus on strength and resistance work. Basically as we age we need to start working-out with weights, and we’ll work with you to create a personal plan that ensures you build your muscles and load your bones at a speed that suits you. We’ll make it easy for you and you’ll be amazed how quickly you’ll be able to lift more – it’s so rewarding to see your progress.

Personal Training in Horsham in 6 weeks

Real Results 6 Weeks Away

At Bodywise, we don’t believe in a “one size fits all” approach - because every body is different. That’s why we begin with a thorough assessment of your health, movement, and goals to create a person-centred fitness strategy that truly fits you.We’re especially experienced in supporting people rebuilding strength and mobility after illness, surgery, or physical trauma - ensuring every plan is both safe and effective. Your 6-week Foundation Plan blends small group personal training in the gym with stretch, yoga, and Pilates sessions. We mix things up intentionally - so you stay engaged, supported, and start seeing real results in just 6 weeks.

6 week Personal Training Foundation Plan

Our Support. Your Success!

Achieving your fitness goals requires more than just effort; it demands consistent support and motivation. At Bodywise, we provide an unmatched level of feedback - continually assessing your progress, health metrics, and overall wellbeing to ensure you stay on track. Our dedicated fitness coaches are here to encourage, guide, and celebrate your success, alongside a like-minded community of Bodywise members. And with all this expert support, personal attention, and accountability, you receive incredible value for your investment - making your journey as rewarding as the results you achieve.


Men over 50 taking part in small group personal training

SGPT at the Core

At Bodywise, Small Group Personal Training (SGPT) is at the heart of everything we do - but we go far beyond traditional fitness. Each SGPT session is expertly guided by our professional coaches, offering you personalised support, proper technique, and workouts tailored to your goals and ability - so you can train confidently, effectively, and safely. But your wellbeing isn’t one-dimensional, and neither is our approach. That’s why we integrate yoga and Pilates alongside your gym-based training - to enhance flexibility, mobility, and recovery. We regularly track your progress, adjusting as needed to keep you moving forward with purpose and balance.

Your pathway to transform your body and take back control of your wellness and health

Step 1: Book a fitness strategy interview

Click the button to find out more information and book a call.  It will allow us to discover your goals and discuss how we can help you achieve them.

Step 2: Make a plan

Find out how we do things differently and how our unique approach can help you.  Work with our team to create a personalised plan to help you achieve your fitness goals.

Step 3: We will guide you all the way

With the Bodywise blueprint we will help you to achieve your weight and fitness goals, just follow our tried and tested system and guidance from our expert coaches.

Step 4: Feel the difference

Start to see the changes in your body.  Allowing you to feel your best and become a more confident version of yourself while looking and feeling amazing!

Discover our brilliant infrared sauna and dial-up your relaxation and wellbeing.

Infrared Sauna in Horsham for singles and couples


Exclusive state-of-the-art infrared sauna for singles or couples to share.

Located conveniently for Horsham, the Bodywise infrared sauna in Warnham delivers deep-penetrating heat that reaches muscles, joints, and tissues to support your body from the inside out. This gentle yet highly effective therapy promotes detoxification at a cellular level, boosts circulation, relieves muscle tension and joint stiffness, improves skin tone and elasticity, and can accelerate recovery from injury by enhancing oxygen delivery to tissues. It also helps regulate stress hormones, supports immune function by raising core body temperature, and encourages deeper, more restorative sleep. Whether your goal is to ease pain, unwind after a long day, or simply give your wellbeing a boost, just one session can leave you feeling calmer, clearer, and re-energised. The sauna is housed in a private room with its own shower, towels, toiletries, hairdryer, and a calming space to unwind with a cup of herbal tea.

You don’t need to be a Bodywise member to use the infrared sauna, but sessions do need to be booked in advance. Rates for both one-off sessions, multi-session blocks, and conveniently priced sauna memberships can be found on our dedicated Infrared Sauna page. Book today and feel the difference from the inside out. There’s ample free parking nearby, and all the information you need is just a click away.

Click to discover how you can boost your energy and wellbeing in just 6 weeks

How Bodywise members are losing weight and getting fit 

Transformed the whole approach to fitness
Sue Cox, 63 years, Warnham, Deputy Head Teacher

Lost weight, increased cardio vascular fitness, stronger and more toned.
Joanna Songhurst, 53 years old, Horsham

Reversed NAFLD (Non-Alcoholic Fatty Liver Disease)
Steve McHardy, 51 years old, Horsham, First Aid Trainer

I got myself a lot healthier since I joined...
Paul Sturgess, 69 years, Retired

Click to discover how you can boost your energy and wellbeing in just 6 weeks

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  Your investment in your new body starts at £97 a month, however it depends on your goals. Find out how we can help you, just arrange a call now.

Do I need to be fit before I start?

No, you do not need to be fit before you start. Our programme is designed to meet you exactly where you are, regardless of your current fitness level. Whether you’re just beginning your wellness journey or looking to elevate your existing routine, we create a customized plan that’s tailored to your unique needs and goals. Our step-by-step approach ensures that you build strength, stamina, and healthy habits gradually, so you can progress safely and confidently at your own pace.

When Can I Start?

Once you've completed your payment, you can start right away! We’ll immediately book you in for Client Onboarding and your first week of sessions. Your journey to better health begins as soon as you're ready.

What happens after the 6 week trial?

Continue Your Progress: If you’re happy with your results and want to keep going, you can choose to continue with the programme. We’ll be here to support you and help you achieve even more impressive results.

Part Ways with No Obligation: If you decide not to continue, that’s perfectly okay. We’ll part as friends, and you can keep all the results and resources you’ve gained during the programme.

What if I don't get results?

If you follow our advice and stick to the programme, we absolutely guarantee that you'll see impressive results. However, if you do not make progress despite adhering to the programme, we will offer you a full refund. Your satisfaction and success are our top priorities, and we’re committed to ensuring you achieve your goals.

How long are the sessions?

Small Group Personal Training (SGPT) sessions are 45 minutes long, while large group sessions, such as yoga, can last up to 75 minutes. We ensure that each session is well-planned and progressive, allowing you to get the most out of your workout while fitting it into your busy lifestyle. To maximize your time, we ask everyone to arrive 10 minutes early for a warm-up in our cardio room.

Click the Button to Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks