A natural boost for your lungs, skin, and stress levels - coming soon to Bodywise Boutique Wellness.
We’re bringing Salt Therapy to Horsham this summer! Our new Salt Room will be a peaceful, restorative space where dry salt air helps cleanse the respiratory system, soothe the skin, and calm the nervous system.
Whether you're managing asthma, eczema, long COVID, or just need a moment of calm in your week - this powerful, drug-free therapy is designed to support your whole-body wellbeing.
Key Benefits & What They Mean for You
How it works: The salt in the air breaks down thick mucus in your lungs and sinuses, making it easier to breathe and clear congestion.
Impact: Especially helpful if you suffer from bronchitis, coughs, or post-nasal drip. Many feel a difference within a few sessions.
How it works: Salt can naturally reduce swelling in your airways and sinuses. It also helps tiny hairs in your lungs (called cilia) sweep out irritants more effectively.
Impact: People with asthma, sinusitis, or COPD often notice less tightness in the chest, easier breathing, and fewer flare-ups.
How it works: Salt has natural antibacterial qualities and may help fight off harmful germs in your respiratory system. It also supports your body’s immune response.
Impact: Helps reduce how often you get colds or sinus infections - and shortens the time it takes to bounce back.
How it works: Salt therapy reduces the body’s allergic response and calms irritation in your airways.
Impact: Many people say they sneeze less, breathe better during pollen season, and need fewer allergy meds with regular sessions.
How it works: Salt can help move stubborn mucus, soothe irritated lungs, and improve oxygen flow - key for anyone recovering from chest infections or viruses like COVID.
Impact: Clients often report more energy, fewer coughing fits, and better breathing after a series of sessions.
How it works: Cleaner airways mean your lungs can take in more oxygen and work more efficiently.
Impact: Great for active people - helps improve stamina, reduce post-workout breathlessness, and support recovery after training.
How it works: Salt reduces inflammation and kills bacteria on the skin’s surface. It also helps the skin hold moisture and heal faster.
Impact: Can reduce flare-ups of eczema, acne, and psoriasis, leaving skin smoother, calmer, and better balanced.
How it works: The quiet, spa-like setting lets your nervous system slow down. Some studies suggest salt air may even boost mood-regulating chemicals like serotonin.
Impact: Most people leave feeling more grounded, peaceful, and less anxious—with better sleep that night.
How it works: Salt may help draw out impurities from your respiratory system while promoting clearer breathing and circulation.
Impact: Clients often describe feeling "lighter," more energised, and more resilient after a series of sessions.
How it works: With airways clearer and stress levels lower, the body can shift into rest mode more easily.
Impact: Helps reduce snoring, sleep disruptions, and nighttime coughing—leading to deeper, more restorative sleep.
Salt Therapy – Frequently Asked Questions
Each session lasts 45 minutes. You’ll be guided into the Salt Room, where you can sit back, relax, and simply breathe. You’re welcome to read, meditate, or rest while the finely dispersed salt particles do their work.
It depends on your goals.
- For general wellbeing or stress relief, occasional sessions (weekly or fortnightly) are beneficial.
- For respiratory or skin conditions, a course of 10–20 sessions, spaced over several weeks, tends to provide the best results.
- Like most natural therapies, consistency matters—benefits are cumulative, not instant.
We’ll help you choose the right package based on your needs.
Yes - for most people, salt therapy is gentle and well tolerated. It’s suitable for adults and children, and there are no known serious side effects.
You might notice a slight tickle in the throat or mild cough as your body clears mucus - that’s normal and usually temporary.
As a precaution, we recommend speaking to your GP if you have any of the following:
- Severe asthma or COPD
- Active infections (e.g. TB)
- Kidney conditions
- High blood pressure not well controlled
- Claustrophobia
We’re happy to advise - just ask.
- You’ll be welcomed into a quiet, softly lit room with comfortable chairs.
- Medical-grade salt is gently dispersed into the air - dry and clean, not humid or overpowering.
- You can read, relax, or simply enjoy the calm. Many people use it as a time to de-stress and recharge.
Wear comfortable clothes - salt won’t stain or leave residue, but your skin and lungs will benefit from exposure. You’ll leave feeling refreshed and often breathing more freely.