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Like most golfers increasing age meant diminishing prowess on the golf course. Whereas in my pomp I managed to get my handicap down to 11.5, at the age of 70

In his inaugural address in 1933, US President Franklin D Roosevelt famously said: ‘the only thing we have to fear is fear itself’. The fear he talked of was a

Will lifting heavier weights make me bulky? It’s a question we hear surprisingly often, particularly from people who are new to resistance training. The short answer is: not unless you

By reducing appetite, slowing stomach emptying and helping people feel fuller for longer, GLP-1 meds can lead to significant and sustained weight loss. However, while the number on the scales

There is no doubt that GLP-1 medications help people lose weight at quite a dramatic rate. Now GLP-1 meds like Wegovy and Mounjaro are much more easily available over the

If you ever venture upstairs at Bodywise you’ll find a changing room, showers, etc. But that’s all about clothing. Most people who sign-up to a Bodywise programme are looking to