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WILL LIFTING WEIGHTS MAKE YOU BULKY? BODYWISE EXPLAINS

Will lifting heavier weights make me bulky? It’s a question we hear surprisingly often, particularly from people who are new to resistance training. The short answer is: not unless you

WILL LIFTING WEIGHTS MAKE YOU BULKY? BODYWISE EXPLAINS

YOUR BODYWISE GLP-1 HEALTH AND WELLBEING ACTION PLAN

By reducing appetite, slowing stomach emptying and helping people feel fuller for longer, GLP-1 meds can lead to significant and sustained weight loss. However, while the number on the scales

YOUR BODYWISE GLP-1 HEALTH AND WELLBEING ACTION PLAN

Wegovy, Mounjaro & Glp-1 Weight Loss medication

BEYOND THE WEIGHT LOSS: WHAT WE’VE LEARNED ABOUT GLP-1s AT BODYWISE

There is no doubt that GLP-1 medications help people lose weight at quite a dramatic rate. Now GLP-1 meds like Wegovy and Mounjaro are much more easily available over the

BEYOND THE WEIGHT LOSS: WHAT WE’VE LEARNED ABOUT GLP-1s AT BODYWISE

CAN EXERCISE PROTECT YOUR MEMORY?

One of the keys to healthy ageing is a strong hippocampus – the part of your brain responsible for memory and learning. Here’s why exercise matters. A recent US study

CAN EXERCISE PROTECT YOUR MEMORY?

WHAT DO ERIC CLAPTON AND BODYWISE HAVE IN COMMON?

We want to turn the clock back to 1983 when what we now know as Bodywise opened its doors for the first time, before which the building was occupied by

WHAT DO ERIC CLAPTON AND BODYWISE HAVE IN COMMON?

WHAT MAKES SMALL GROUP PERSONAL TRAINING SO EFFECTIVE? MEET THE COACHES BEHIND THE RESULTS.

If you ever venture upstairs at Bodywise you’ll find a changing room, showers, etc. But that’s all about clothing. Most people who sign-up to a Bodywise programme are looking to

WHAT MAKES SMALL GROUP PERSONAL TRAINING SO EFFECTIVE? MEET THE COACHES BEHIND THE RESULTS.

FANCY A NICE DOSE OF THE DOMS?

Come to Bodywise for any sort of resistance training session and chances are you’re going to get a ‘dose of the DOMS’. Actually if you don’t it’s fair to say

FANCY A NICE DOSE OF THE DOMS?

WHICH IS BEST FOR WEIGHT TRAINING: FREE WEIGHTS OR MACHINES?

‘Heavy lifting’ in some degree or another, depending on your capacity for weights, is recognised as one of the key aims for older people. Quite simply sensible resistance work helps

WHICH IS BEST FOR WEIGHT TRAINING: FREE WEIGHTS OR MACHINES?

HORMONES AND HOT FLUSHES – MANAGING THE MENOPAUSE WITH EXERCISE

The menopause is a hot topic in more ways than one – and I’m not just talking about the hot flushes. It’s hard to open a newspaper these days without

HORMONES AND HOT FLUSHES – MANAGING THE MENOPAUSE WITH EXERCISE

Experience halotherapy in Salt Therapy Lounge at Bodywise

SALT THERAPY – A CURE THROUGH THE AGES

The importance of salt has been known since forever. Salt has played a vital role in human life, both biologically and historically, making it one of the most important substances

SALT THERAPY – A CURE THROUGH THE AGES

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Welcome to the Blog

WILL LIFTING WEIGHTS MAKE YOU BULKY? BODYWISE EXPLAINS

YOUR BODYWISE GLP-1 HEALTH AND WELLBEING ACTION PLAN

BEYOND THE WEIGHT LOSS: WHAT WE’VE LEARNED ABOUT GLP-1s AT BODYWISE

CAN EXERCISE PROTECT YOUR MEMORY?

WHAT DO ERIC CLAPTON AND BODYWISE HAVE IN COMMON?

WHAT MAKES SMALL GROUP PERSONAL TRAINING SO EFFECTIVE? MEET THE COACHES BEHIND THE RESULTS.

FANCY A NICE DOSE OF THE DOMS?

WHICH IS BEST FOR WEIGHT TRAINING: FREE WEIGHTS OR MACHINES?

HORMONES AND HOT FLUSHES – MANAGING THE MENOPAUSE WITH EXERCISE

SALT THERAPY – A CURE THROUGH THE AGES

Click the Button to Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks

A WHOLE NEW YOU STARTS JUST A CUP OF HERBAL TEA AWAY

Your journey to improving wellbeing and fitness starts just by dropping in to see us for a chat over a cup of tea (herbal, naturally!). Send your details and we’ll be in touch to co-ordinate diaries and arrange a wellbeing strategy consultation. We look forward to sharing our world with you.