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Come to Bodywise for any sort of resistance training session and chances are you’re going to get a ‘dose of the DOMS’. Actually if you don’t it’s fair to say

The menopause is a hot topic in more ways than one – and I’m not just talking about the hot flushes. It’s hard to open a newspaper these days without

Some people might wear scars as a badge of honour, but scar tissue can be pernicious, obstructing your normal bodily systems and affecting both your physical and emotional wellbeing. Generally

When someone we know is diagnosed with a chronic disease like cancer, type 2 diabetes, or heart disease, we feel a pang of shock and sympathy. We might whisper a

There are any number of reasons for taking a sauna – we’ve listed a few below. The thing is that old style saunas, with hot rocks and a bucket of