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CAN EXERCISE PROTECT YOUR MEMORY?

One of the keys to healthy ageing is a strong hippocampus – the part of your brain responsible for memory and learning. Here’s why exercise matters. A recent US study

CAN EXERCISE PROTECT YOUR MEMORY?

WHAT DO ERIC CLAPTON AND BODYWISE HAVE IN COMMON?

We want to turn the clock back to 1983 when what we now know as Bodywise opened its doors for the first time, before which the building was occupied by

WHAT DO ERIC CLAPTON AND BODYWISE HAVE IN COMMON?

WHAT MAKES SMALL GROUP PERSONAL TRAINING SO EFFECTIVE? MEET THE COACHES BEHIND THE RESULTS.

If you ever venture upstairs at Bodywise you’ll find a changing room, showers, etc. But that’s all about clothing. Most people who sign-up to a Bodywise programme are looking to

WHAT MAKES SMALL GROUP PERSONAL TRAINING SO EFFECTIVE? MEET THE COACHES BEHIND THE RESULTS.

FANCY A NICE DOSE OF THE DOMS?

Come to Bodywise for any sort of resistance training session and chances are you’re going to get a ‘dose of the DOMS’. Actually if you don’t it’s fair to say

FANCY A NICE DOSE OF THE DOMS?

WHICH IS BEST FOR WEIGHT TRAINING: FREE WEIGHTS OR MACHINES?

‘Heavy lifting’ in some degree or another, depending on your capacity for weights, is recognised as one of the key aims for older people. Quite simply sensible resistance work helps

WHICH IS BEST FOR WEIGHT TRAINING: FREE WEIGHTS OR MACHINES?

HORMONES AND HOT FLUSHES – MANAGING THE MENOPAUSE WITH EXERCISE

The menopause is a hot topic in more ways than one – and I’m not just talking about the hot flushes. It’s hard to open a newspaper these days without

HORMONES AND HOT FLUSHES – MANAGING THE MENOPAUSE WITH EXERCISE

Experience halotherapy in Salt Therapy Lounge at Bodywise

SALT THERAPY – A CURE THROUGH THE AGES

The importance of salt has been known since forever. Salt has played a vital role in human life, both biologically and historically, making it one of the most important substances

SALT THERAPY – A CURE THROUGH THE AGES

SCAR TISSUE THERAPY AT BODYWISE WITH LINDSAY EVANS

Some people might wear scars as a badge of honour, but scar tissue can be pernicious, obstructing your normal bodily systems and affecting both your physical and emotional wellbeing. Generally

SCAR TISSUE THERAPY AT BODYWISE WITH LINDSAY EVANS

Kundalini yoga inspired journey at Bodywise Boutique Wellness

EXPLORING THE WELLBEING BENEFITS OF KUNDALINI YOGA AT BODYWISE

The Chakras are seven areas physical energy which exist within the mind, body and spirit. This Bodywise Kundalini yoga class focusses on what actions are necessary to rebalance the body’s

EXPLORING THE WELLBEING BENEFITS OF KUNDALINI YOGA AT BODYWISE

HOW LIFESTYLE AFFECTS CHRONIC DISEASE RISK – “IT WON’T HAPPEN TO ME”… UNTIL IT DOES

When someone we know is diagnosed with a chronic disease like cancer, type 2 diabetes, or heart disease, we feel a pang of shock and sympathy. We might whisper a

HOW LIFESTYLE AFFECTS CHRONIC DISEASE RISK – “IT WON’T HAPPEN TO ME”… UNTIL IT DOES

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Welcome to the Blog

CAN EXERCISE PROTECT YOUR MEMORY?

WHAT DO ERIC CLAPTON AND BODYWISE HAVE IN COMMON?

WHAT MAKES SMALL GROUP PERSONAL TRAINING SO EFFECTIVE? MEET THE COACHES BEHIND THE RESULTS.

FANCY A NICE DOSE OF THE DOMS?

WHICH IS BEST FOR WEIGHT TRAINING: FREE WEIGHTS OR MACHINES?

HORMONES AND HOT FLUSHES – MANAGING THE MENOPAUSE WITH EXERCISE

SALT THERAPY – A CURE THROUGH THE AGES

SCAR TISSUE THERAPY AT BODYWISE WITH LINDSAY EVANS

EXPLORING THE WELLBEING BENEFITS OF KUNDALINI YOGA AT BODYWISE

HOW LIFESTYLE AFFECTS CHRONIC DISEASE RISK – “IT WON’T HAPPEN TO ME”… UNTIL IT DOES

Click the Button to Discover How You Can Boost Your Energy and Well-being in Just 6 Weeks

A WHOLE NEW YOU STARTS JUST A CUP OF HERBAL TEA AWAY

Your journey to improving wellbeing and fitness starts just by dropping in to see us for a chat over a cup of tea (herbal, naturally!). Send your details and we’ll be in touch to co-ordinate diaries and arrange a wellbeing strategy consultation. We look forward to sharing our world with you.