Welcome to the Blog

When someone we know is diagnosed with a chronic disease like cancer, type 2 diabetes, or heart disease, we feel a pang of shock and sympathy. We might whisper a

There are any number of reasons for taking a sauna – we’ve listed a few below. The thing is that old style saunas, with hot rocks and a bucket of

Some people, and often those that join a gym but then lapse, talk about the ‘cost’ of gym membership. We think that’s the wrong way of looking at it –

One of the great things about joining a gym and starting a structured health and fitness programme is that the numbers soon seem to add up. Interestingly, for most people

For some months now I’ve been having personal training sessions with Aida – absolutely fantastic and she’s changed my life after returning to the gym following a quadruple heart bypass.

Chris thought she was doing everything right - eating very little, training hard, staying disciplined. But after weeks (okay, months) of effort, nothing was budging. Sound familiar?Here’s the hidden truth

Why do women need to dial-up the protein when working out?Any woman serious about fitness goals needs to get serious about understanding protein and how it supports outcomes, whether building