Horsham Personal Trainer

Get stronger, move better, and feel genuinely well again after 50

Bodywise Boutique Wellness is Small Group Personal Training and holistic wellness for adults in Horsham and West Sussex who are ready to improve their strength, health, and confidence with expert coaching and a community that genuinely cares. Book your free Discovery Meeting today.

Book a Free Discovery Meeting

138+ Google Reviews

1,000+ Clients Helped

8 Years in the Local Community

30+ Video Testimonials

The Problem

You know you need to do something, So why does nothing seem to stick?

Maybe you've tried the gym before and stopped going within weeks. Maybe you've done the class, followed the diet, bought the app, and felt motivated for a month before life took over again. Or maybe you've been putting it off for so long that it now feels harder to start than ever.

You're not lazy. You're not too old. And you haven't failed.

What's been missing is the right structure, the right environment, and the right support. The kind where someone knows your name, understands your health history, adapts every session to what your body can actually do today, and is genuinely invested in your progress.

That's what Bodywise is.

Personal Training in Horsham in 6 weeks

The solution

Small Group Personal Training built around your body, your goals, and your life

At Bodywise, you'll train in small coached groups with a maximum of a few people per session. That means your coach can see exactly how you're moving, adapt every exercise to your ability and any health conditions, and give you the individual attention a large class simply cannot provide.

You'll work through a structured programme that builds strength, improves mobility, and tracks your progress over time. You'll have Wellness Reviews to check in on how you're doing, a coaching team who know your story, and a community of people who are at the same stage of life and working toward the same kinds of goals.
No intimidating gym floor. No anonymous class. No guessing what to do next.

Just expert coaching, a welcoming environment, and a programme designed to get you real results.

How It Works

Three steps to getting started

step 01

Book your free Discovery Meeting

Visit us at Bodywise in Warnham. We'll take the time to understand your goals, your health history, and what's held you back before. No commitment. No pressure. Just an honest conversation about what's right for you.

step 02

Start your 6-Week Foundation Programme

Most new members begin with our 6-Week Foundation Programme at £297. You'll have an onboarding appointment, up to three coached SGPT sessions per week, a mid-programme Wellness Review, and a final review with your personalised next steps.

step 03

Join the Bodywise community

After your Foundation Programme, you'll move into one of our ongoing SGPT memberships, from £147 per month. You'll keep training, keep progressing, and stay part of a community that keeps you accountable and motivated for the long term.

Real people, Real results, Right here in Horsham

Transformed the whole approach to fitness
Sue Cox, 63 years, Warnham, Deputy Head Teacher

Lost weight, increased cardio vascular fitness, stronger and more toned.
Joanna Songhurst, 53 years old, Horsham

Reversed NAFLD (Non-Alcoholic Fatty Liver Disease)
Steve McHardy, 51 years old, Horsham, First Aid Trainer

I got myself a lot healthier since I joined...
Paul Sturgess, 69 years, Retired

services

Everything your health needs, under one roof

SGPT
Small Group Personal Training: expert-coached sessions for adults who want real results with personal attention.

Salt Therapy
Halotherapy sessions for respiratory health, skin health, relaxation, and recovery. 45 minutes. Completely passive.

Infrared Sauna
Private infrared sauna sessions supporting deep relaxation, circulation, and recovery.

Studio Classes
Yoga, Pilates, dance fitness, and low-impact interval training. Included with all memberships.

Wellness Therapies
Independent practitioners on site: massage, osteopathy, counselling, aesthetics, and more.

FAQ

Questions people usually ask before their first visit

I have not exercised in years. Is this really suitable for me?
Yes. Most Bodywise members start in exactly this position. The 6-Week Foundation Programme is specifically designed as a gentle, structured introduction. Your coach will start where you are and build from there. You will never be pushed beyond what your body can safely do.

I have a health condition or injury. Can I still join?
Our coaches are trained to work with health conditions, injuries, and post-surgical recovery. Many of our members manage conditions including arthritis, diabetes, high blood pressure, heart conditions, fibromyalgia, and multiple sclerosis. Your health history is discussed in detail at the Discovery Meeting so we can build a programme that is safe and appropriate for you.

How much does it cost?
The 6-Week Foundation Programme is £297. Ongoing SGPT memberships start from £147 per month. The Discovery Meeting is completely free with no commitment. We have a range of options to suit different budgets and goals.

What if I am nervous about training around other people?
This is one of the most common things people say before their first session. Our groups are small, our environment is welcoming, and the people you will be training with are at a similar stage of life with similar goals and similar nerves. The best way to see this is to come in for your free Discovery Meeting.

What makes Bodywise different from a normal gym or fitness class?
At Bodywise, your coach knows your name, your health history, your goals, and your progress. Every session is adapted to your ability. Your results are tracked over time. And you are part of a community, not an anonymous face in a room. That combination is what makes the difference.

Your strongest, healthiest years are not behind you

Book your free Discovery Meeting and let us show you what is possible.

Book a Free Discovery Meeting

Free. No commitment. At our facility in Warnham, near Horsham. Takes 30 to 45 minutes.