Salt Therapy

Breathe easier, sleep better, and feel more like yourself with Salt Therapy

Halotherapy at Bodywise Boutique Wellness in Warnham, near Horsham. 45 minutes. Completely passive. Simply sit back, breathe normally, and let the salt do the work. Available as single sessions, blocks of 8, or monthly membership.

What Is Salt Therapy?

A natural wellness experience you simply relax through

Salt Therapy, also known as halotherapy, involves spending time in a room where fine dry salt particles are dispersed into the air. Clients relax comfortably in our dedicated salt room while the microparticles are inhaled and settle on the skin, supporting respiratory function, skin health, relaxation, and recovery.

The experience is entirely passive. No special clothing, no equipment, no fitness level required. You simply sit, breathe normally, and relax for 45 minutes. Many people find the sessions deeply calming and leave feeling clearer and more settled than when they arrived.

Salt Therapy is still relatively uncommon in the UK, which means many people who would benefit from it have simply never had the opportunity to try it. As one of the few dedicated facilities in the region, Bodywise is proud to offer this service to the local community.

Who Salt Therapy Can Support

Salt Therapy is suitable for adults of all ages and fitness levels

People typically come to Salt Therapy looking for natural, complementary support for one or more of the following:

Respiratory health: asthma, hay fever, allergies, sinus congestion, bronchitis, and general breathing difficulties
Skin health: eczema, psoriasis, acne, and dry or irritated skin
Relaxation and stress relief: reducing tension, improving sleep, and creating a regular wellness habit
Recovery: supporting the body between exercise sessions or during illness recovery
General wellbeing: feeling more rested, more settled, and more energised

Salt Therapy is not a medical treatment and does not replace advice from a healthcare professional. It is a natural, evidence-informed wellness experience that many people find complements their existing healthcare and lifestyle routines.

What to Expect

Everything you need to know before your first session

Before your session

Before attending for the first time, all clients complete a simple health questionnaire (PAR-Q) to ensure Salt Therapy is appropriate for them. No appointment is needed for this, and the process is straightforward.

During your session

Sessions last 45 minutes. You will sit comfortably in our salt room while fine dry salt particles are distributed into the air by our halogenerator. The room is quiet, calm, and designed for relaxation. You can bring a book, listen to music with earphones, or simply rest. No special clothing is needed, although we ask that you avoid strong perfumes or lotions before the session.

After your session

Most people notice a feeling of calm and clarity immediately after their session. Some feel a mild clearing sensation in the airways. Results build over a course of sessions, and most people find that regular attendance produces the strongest benefits.

Pricing and Membership Options

Choose the option that suits your schedule

Single Session

A single 45-minute Salt Therapy session. Book through the ClubRight app or contact us directly.

Block of 8 Sessions

A course of 8 sessions for a discounted rate. Ideal for people who want to commit to a regular course and experience the cumulative benefits of Salt Therapy.

Monthly Salt Therapy Membership

8 sessions per month at £135 per month. Bookable through the ClubRight app. The most cost-effective way to make Salt Therapy a regular part of your wellness routine.

What People Experience

What members notice after regular Salt Therapy sessions

Easier breathing and reduced congestion
Fewer respiratory symptoms and reduced seasonal allergy discomfort
Improved sleep quality
Healthier, more comfortable skin
A greater sense of calm and mental clarity
Improved recovery between exercise sessions

"I started coming for my hay fever and was amazed at how much it helped. The sessions are so relaxing. It has become my favourite part of my weekly routine."

FAQ

Questions people usually ask before their first visit

Is Salt Therapy safe?
Salt Therapy is a non-invasive, natural wellness experience that is generally considered safe for most adults. All clients complete a health questionnaire before their first session. It is not recommended for people with active tuberculosis, serious respiratory infections, or certain other conditions. If in doubt, please speak with your GP before attending.

How many sessions do I need?
Many people notice benefits after their first or second session. Most practitioners suggest a course of 8 to 12 sessions to experience the full cumulative benefits, followed by regular maintenance sessions.

Can children use Salt Therapy?
Salt Therapy is suitable for children with parental or guardian consent. Please contact us to discuss your child's specific needs before booking.

Is this available to non-members?
Yes. Salt Therapy is available to anyone, not just Bodywise fitness members. Book a single session, a block, or a monthly membership to get started.

What should I wear?
Normal comfortable clothing is fine. Avoid strong perfumes or lotions before the session.

Looking for more than wellness therapy? Discover our coaching programmes

Bodywise also offers expert Small Group Personal Training for adults aged 50+ who want to build strength, improve mobility, and take control of their health for the long term. Find out more or book a free Discovery Meeting.

Book a Free Discovery Meeting