Is Salt Therapy safe?
Salt Therapy is a non-invasive, natural wellness experience that is generally considered suitable for both adults and children. The dry salt is dispersed into the room as very fine particles, which are breathed in naturally and settle lightly on the skin.
At Bodywise, we welcome adults and children from 6 months of age. All clients complete a short health questionnaire before their first session, and children must be accompanied by a parent or guardian.
If you have an existing medical or respiratory condition, are currently unwell, or have any concerns about whether Salt Therapy is suitable for you or your child, we recommend speaking with your GP or healthcare professional before attending.
How many sessions do I need?
Everyone is different, and the number of sessions will depend on why you are attending.
For short-term or occasional concerns, such as feeling congested or when you feel a cold coming on, some people find that a single session is enough to feel a benefit.
For longer-term or recurring respiratory or skin concerns, a regular course is usually recommended. This may involve attending around twice a week for 4 to 12 weeks, depending on your individual needs and how you respond.
For general wellbeing, relaxation or ongoing maintenance, many people choose to attend weekly or whenever they feel they would benefit from a session.
Can children use Salt Therapy?
Yes. Children can benefit from Salt Therapy, particularly those experiencing seasonal allergies, congestion or respiratory and skin concerns. Many families choose Salt Therapy as a natural, complementary way to support their child's respiratory wellbeing and overall comfort.
At Bodywise, we recommend Salt Therapy from 6 months of age. Children must be accompanied by a parent or guardian during the session.
Is Salt Therapy Available to Non-Members?
Salt Therapy, also known as halotherapy, is available to everyone - you do not need to be a Bodywise fitness member.
Simply click the booking button and create your Bodywise account. Once logged in, go to Access Online Shop and purchase either a single Salt Therapy session or a block of sessions.
Once purchased, the relevant Salt Therapy credits will be added to your account. Go to Make a Booking, choose your preferred Salt Therapy session, and apply your credit to confirm your booking.
If you would like to attend regularly, you can choose our monthly Salt Therapy membership. From your dashboard, click Become a Member, select the Salt Therapy membership and follow the instructions on screen to get started.
What should I wear?
Normal, comfortable clothing is absolutely fine. You can keep your shoes on during the session; we simply ask you to wear the shoe covers provided before entering the Salt Therapy room.
Fine salt particles are dispersed into the air during the session and may settle lightly on your clothing. If you are wearing black or very dark clothing, these salt particles may be more noticeable afterwards, so you may prefer to wear lighter colours.
If you are attending Salt Therapy to support skin health, you may wish to wear clothing that allows more of the affected skin to be exposed to the salt particles.
We also recommend avoiding strong perfumes or heavily fragranced lotions before your session.
Respiratory Health
Skin Health
Sessions
What to expect