Small Group Personal Training

Build strength, improve mobility, and feel genuinely well again with coached fitness designed for adults 50+

Small Group Personal Training at Bodywise gives you expert coaching, a personalised programme, and a supportive community, in sessions designed around what your body needs today. Starting from £147 per month.

Book a Free Discovery Meeting

What Is SGPT?

Not a gym, Not a class, Something better

Small Group Personal Training sits between one-to-one personal training and a large group fitness class. Sessions run in deliberately small groups so that your coach can see exactly how you are moving, adapt every exercise to your ability and health conditions, and give you individual guidance throughout.

You get the personalisation and accountability of working with a dedicated coach, the motivation and community of training alongside others, and the affordability of a group setting. Sessions are structured, progressive, and tracked over time so your results build week on week.

What Is SGPT?

SGPT is built for people who want results, not just workouts

Most Bodywise members are adults aged 50 and over who have been putting their health second for too long. They are often at one of these points:

  • Returning to exercise after years away or after illness, injury, or surgery
  • Managing health conditions including arthritis, pre-diabetes, high blood pressure, heart conditions, or joint replacements
  • Wanting to get stronger and reduce the aches, stiffness, and low energy that have crept in over the years
  • Looking for a welcoming, non-intimidating alternative to a commercial gym
  • Ready to invest properly in their health for the first time

Previous experience is not required. Current fitness is not required. You only need to be ready to show up and let us take care of the rest.

The 5-Pillar Approach

Stronger for Life: our coaching philosophy

Our programme is built around five pillars that together deliver lasting results, not short-term progress that disappears when you stop:

Strength

Progressive resistance training to build muscle, protect joints, maintain bone density, and support daily function.

Movement

Mobility, balance, and flexibility work to reduce stiffness, prevent falls, and help you move with ease and confidence.

Recovery

Guidance on rest, sleep, and recovery. Access to Salt Therapy and Infrared Sauna as part of the programme.

Nutrition

Practical, sustainable nutrition guidance without calorie counting, restriction, or quick fixes. Real food, real habits, real life.

Community

A training group that becomes a genuine support network. Accountability, encouragement, and connection that keeps you consistent.

How to Get Started

Three steps from where you are now to where you want to be

step 01

Free Discovery Meeting

Visit Bodywise in Warnham. We talk through your goals, health history, lifestyle, and any concerns. We recommend the most appropriate programme. Free. No commitment. 30 to 45 minutes.

step 02

6-Week Foundation Programme at £297

Your Member Onboarding appointment. Up to 3 SGPT sessions per week (18 in total). A Mid-Programme Wellness Review at week 3. A Final Wellness Review with personalised next-step recommendations. The option to use training credits for Salt Therapy or Infrared Sauna.

step 03

Ongoing Membership

Move into one of three SGPT membership tiers based on your goals and availability:

  • Ultimate Wellness Membership: 12 SGPT sessions per month at £197 per month
  • Optimal Membership: 8 SGPT sessions per month at £177 per month
  • Essential Membership: 4 SGPT sessions per month at £147 per month

All memberships include unlimited large group studio classes, gym access, and regular Wellness Reviews.

What SGPT members achieve at Bodywise

Transformed the whole approach to fitness
Sue Cox, 63 years, Warnham, Deputy Head Teacher

Lost weight, increased cardio vascular fitness, stronger and more toned.
Joanna Songhurst, 53 years old, Horsham

Reversed NAFLD (Non-Alcoholic Fatty Liver Disease)
Steve McHardy, 51 years old, Horsham, First Aid Trainer

I got myself a lot healthier since I joined...
Paul Sturgess, 69 years, Retired

FAQ

Questions people usually ask before their first visit

Do I need any experience?
No. We start where you are. Most members begin as complete beginners or people returning after a long break. Your coach will take care of everything.

Can I join if I have health conditions?
Yes. Our coaches are specifically trained to work with health conditions, injuries, and post-surgical recovery. Your health history is discussed at the Discovery Meeting so we can design a safe programme for you.

What if I have to miss sessions?
Life happens. Wellness Reviews factor in any interruptions and adjust your programme accordingly. Consistency matters more than perfection, and we help you build consistency around your real life.

Is SGPT more expensive than a gym?
You are not paying for equipment. You are paying for a coach who knows you, a programme that progresses, and accountability that keeps you consistent. When you compare the results, the cost per result is significantly lower than a gym membership you rarely use.

What is included in the membership?
All SGPT memberships include unlimited large group studio classes, full gym access, regular Wellness Reviews, and access to the Bodywise coaching community. Higher tiers include more SGPT sessions per month.

Your strongest years are not behind you

Book your free Discovery Meeting and let us prove it.

Book a Free Discovery Meeting

Book your free Discovery Meeting and let us prove it.