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There are any number of reasons for taking a sauna – we’ve listed a few below. The thing is that old style saunas, with hot rocks and a bucket of

Some people, and often those that join a gym but then lapse, talk about the ‘cost’ of gym membership. We think that’s the wrong way of looking at it –

One of the great things about joining a gym and starting a structured health and fitness programme is that the numbers soon seem to add up. Interestingly, for most people

For some months now I’ve been having personal training sessions with Aida – absolutely fantastic and she’s changed my life after returning to the gym following a quadruple heart bypass.

Chris thought she was doing everything right - eating very little, training hard, staying disciplined. But after weeks (okay, months) of effort, nothing was budging. Sound familiar? Here’s the hidden

Why do women need to dial-up the protein when working out? Any woman serious about fitness goals needs to get serious about understanding protein and how it supports outcomes, whether

We really can’t stress this enough but, as you age, staying healthy becomes more important than ever.  To become and stay the best version of yourself, feeling energetic, confident, and

As people age, maintaining physical health becomes increasingly important to preserve quality of life, independence, and overall well-being. Strength and resistance exercise, often referred to as strength training or weight training,